| My name is Marque Ohmes and I am here to help you. I started in the fitness industry in 1991 as a Personal Trainer and Aerobics Instructor. After touring the world as a dancer and aerialist I settled in Las Vegas and became an ACE Certified Personal Trainer. I now live in Van Nuys, CA with my lovely wife Becky. I understand that fitness can be very confusing and you might not know where to begin. I also know how intimidating it is to ask for help especially from someone you don’t know. Trust me I am the furthest thing from intimidating. I will answer all your questions and design a workout to fit your needs. I will be there every step of the way while we work to achieve your goals. Don’t let fear stand in your way. My vast background in gymnastics, martial-arts, dance and aerial work give me a wide knowledge base to create a personal workout designed just for you. I train most of my clients at their home or in a local park. I incorporate a circuit workout consisting of the following. Resistance Training - (Free Weights, Bands) Aerobic Training - (Fun and Challenging Exercises) Flexibility - (Yoga,Pilate's,Ballet) Core strength - (Balance Ball, Weight ball) Body Weight exercises - (push-ups, dips, pull-ups) Kick boxing - (Agility, Coordination, Strength) I promise you that if you dedicate yourself to my programs that you will see a decrease in body fat % and in increase in lean muscle. You will look and feel better then ever. You will need to work. It is not easy but together we can do it. Your initial consultation and your first workout are free so what have you got to lose? If you choose to continue my rates are only $50 an hour and I offer discounts for multiple sessions. I also have a referral program, which can save you even more. You can reach me through email at marqueohmes@yahoo.com Or call me at 310-869-0907 Hope to hear from you soon. =) |
MARQUE OHMES - ACE CERTIFIED PERSONAL TRAINER
